How fasting causes weight loss
Graph courtesy of Dr. Ted Naiman It's no secret that one loses weight when not eating, but what is actually happening inside the body? First, one must understand that the…
How I lost 55 lbs. in 11 weeks!
It sounds like the beginning of an infomercial, but I assure this is a true story that began Feb 26, 2019 My diet transformation began with a work colleague describing…